YOGA YOGA YOGA
I am loving yoga!
So far this week, I have gone to 4 yoga classes. Of course, parts of my body will no longer move in certain directions, but there is still a lot I can do. :-)
Yeah me!
Feeling the love again....
Because I have been the recipient of a wonderful gift, I am once again feeling that I can give out. There has been an energy shift from negative to positive. That does not mean that my head has gone into the sand. It just means that I am not overwhelmed by rage. THANK YOU!
More Prepared?
It looks like some lessons have been learned as a result Katrina. Things are moving very differently for those in the path of Rita.
Safe Landing
Tonight, Pete and I watched as a Jet Blue pilot made an perfect emergency landing in LA. It was beautiful to see the pilot hold the nose up and expertly guide the plane to safety. All the time we were watching, I was saying my mantra. I am sure I was not alone.
WE CAN BECOME THE CHANGE
We each can help change the world conciousness. There are lots of folks all around the world who can use our love. Sending out love is good for the soul and the body. Join me.
Posted by Judi at September 21, 2005 8:01 PM | TrackBackI am not a yoga person myself, but I know several people who are into it and they all say that it isn't what most people think; they get quite a workout from it.
Posted by: Mister P. at September 22, 2005 3:51 PMThere are several kinds of yoga.
I am taking classes that are not very aerobic. So far, the classes have been mostly stretching, slowly moving the body, and holding a particular position.
The classes I am taking could best be discribed as meditation with movement.
Posted by: Judi at September 23, 2005 12:00 AM